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The future of meal planning and food shopping is here

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Just for £2.99

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We use the latest nutritional guidelines to make automatically generated balanced meal plans*
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Whole grain foods are good for you

about a quarter of your plate

  • whole grains

    • quinoa​

    • bulgur

    • buckwheat

    • oats and oatmeal

    • brown and wild rice

  • whole grain pasta

  • whole grain bread

  • whole oats or oatmeal

Protein foods

about a quarter of your plate

  • legumes

    • beans

    • chickpeas

    • lentils

  • fish and shellfish

  • tofu and other soy products
  • nuts and seeds
  • lower fat dairy products

  • eggs

  • poultry

  • meat

Plenty of vegetables and fruits in your meals and snacks

 

half of your plate

  • vegetables

  • fruits

  • berries

  • leafy greens

  • mushrooms

  • herbs

have it

  • fresh

  • baked

  • roasted

  • stir-fried

  • steamed

  • frozen

  • canned with no sugar

  • blended

 
Customised menu for your family needs
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Have your personalised weekly plan in just one click
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Enjoy smart and convenient food shopping
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USE ALL BENEFITS WITH MARY'S RECIPES
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Save time for cooking
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No need to diet
Eat balanced 
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Optimize your spendings for food shopping
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Stay constantly
inspired with
 new recipes
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Reduce food waste
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Improve your gut microbiota diversity
PROFESSIONAL SUPPORT
  • Evidence-based nutrition tips
  • Right balance
  • Dietary preferences and allergies filter
  • Seasonal fruits and veggies first
 
 
Founder
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Maria Kardakova, MSc, ANutr

CEO, London

Public Health Nutritionist

Food companies research consultant

"You don't have to be a food guru to eat healthy and balanced. This app is a perfect instrument to change your family's diet. I'm always saying not to restrict yourself but rather expand your everyday menu – make it more varied and interesting."

 

BigIdea 2019 pitch

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marysrecipes.com

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RU